Island Chicken

Well, if you are a frequent blog visitor you know that pretty much all that our diet consists of is CHICKEN. This is actually a recipe for pork tenderloin, I just subbed the chicken in to make it more husband-friendly. Talk about a moist, uber-flavorful chicken breast...here you go. Not to mention a 3 minute prep! Got to love that! As we were eating it we kept saying how good this chicken would be on a salad, in a burrito, with rice, with pretty much anything. The next time that I make my Cafe Rio Burritos I may offer this as an alternative to the pork that is usually served! Not to mention that this is P90X friendly...I love healthy, filling meals! (P.S. you might think that this is spicy, but don't be afraid! The brown sugar balances it out and it is perfectly mild!)

Adapted From: P90X

16 ounces chicken breasts (or pork tenderloin)

1/2 tsp. salt

1/4 tsp. pepper

1/2 tsp. chile powder

1/2 tsp. ground cumin

1/2 tsp. ground cinnamon

1/4 cup brown sugar, packed

1/2 Tbs. garlic, chopped

1/2 Tbs. tabasco sauce(I omitted this)

Preheat oven to 350 degrees. Stir together all ingredients and dredge each side of chicken. Place chicken in a roasting pan and bake in the oven for 20 minutes. 

Serves 4.